The beep test is possibly the most commonly used endurance fitness test conducted around the world. It is so popular because it is simple to conduct, requires minimal and inexpensive equipment, and large groups can be tested at once.
The test goes by many names (shuttle run test, beep, bleep test (UK), yo-yo, PACER, Aero, multistage fitnesstest, MSFT), but is essentially the same whatever it is called.
This Deluxe edition CD contains the multistage fitness tests as used in Army, Police, Fire recruitment along with Push up and Sit up bleep tests.
Instruction for 15m Test
15m Bleep Test
Instruction for 15m Test
20m Bleep Test
Press up Test
Set up Test
Bleep Test Scoring
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You will receive a professionally authored and electronically verified CD. Full and comprehensive instructions on using the disc are available online. Simply insert the disc into your computer and the menu will begin instantly. The image above is an example of the disc you will receive. In order to keep the postage cost as low as possible you will receive your CD disc in a slimline protective sleeve, within a hard cardboard envelope. If you do not have a CD player then please contact us for alternative media options.
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Can I install and use the software on more than one computer?
You can install this software onto all the computers within your home or office without any restrictions.
Is the software a full program and not a trial? Do I have to pay for updates?
Again this software is different from the rest , just buying this disc entitles you to lifetime updates free of charge We would also like to mention that once the software detects an active internet connection it will download the latest version available ensuring maximum compatibility.
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Arshan Rahul –
I used this cd to train for my recruitment with the police. Good to know I was at the right level before I went for assessment.