Learn Krav Maga DVD Disc
Over 5 Hours Runtime
Krav Maga educates people in the subjects of self defence, self protection, fighting and combat skills, as well as skills to defend others. krav maga is a unique concept and developed in israel under realistic conditions.
Students learn to defend against all variety of attacks and are taught to counter in the quickest and most efficient way.
From the outset, the original concept of Krav Maga was to take the most simple and practical techniques of other fighting styles (originally European boxing, wrestling, and street fighting) and to make them rapidly teachable to military conscripts
This DVD is approx 5 hours long and is perfect for beginners to advanced. the health benefits of krava maga are as follows: – overall body strength – fitter – more flexible – increase lung capacity – better blood circulation – better heart health. – stress relief – helps you focus – feel confident as you can see from the above the health benefits are endless
This DVD contains 4 Krav Maga Programmes giving you a step by step guide through the core Krav Maga concepts.
Programme 1 – The First Strike
Attacking preemptively or counterattacking as soon as possible. Training can also cover the study and development of situational awareness to develop an understanding of one’s surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs
1 Hour 20 Minutes Runtime
Programme 2 – The Best Defence
Kava maga is not just about self defence, but how to avoid injury in any confrontation or even better how to avoid confrontation altogether. Empty-hand weapon defences help develop this(based on the premise that the individual who is attacked in e.g. a mugging situation, is most likely to be unarmed).
1 Hour 10 Minutes Runtime
Programme 3 – On the Edge
Recognizing the importance of and expanding on instinctive response under stress. It also teaches mental toughness, using controlled scenarios to strengthen mental fortitude in order for students to control the impulse and not do something rash, but instead attack only when necessary and as a last resort.
1 Hour 15 Minutes Runtime
Programme 4 – Line of Fire
Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, objects that could be used to strike an opponent.
1 Hour 5 Minutes Runtime
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RRP – £14.99
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