Over 100 Minutes Runtime
This Step by step workout DVD will guide you through every exercise until you are fully confident and ready to take up the next challenge. This DVD is perfect for losing weight, getting toned & feeling great. Get the body you’ve always dreamed of.
Best of all Pilates is good fun to do!
Pilates is also recommended by Health Professionals in the NHS, Private and Elite Sports!
Suitable for Use on all Computers with a DVD rom Drive All Home DVD players & All DVD based Games Consoles with a DVD playback Feature
This DVD contains 3 pilates workouts, two of 20+ minutes and one of 50+ minutes.
Workout 1 – Getting Started
This basic Step-by-step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. All of the exercises are broken down step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance
24 Minutes Runtime
Workout 2 – Sculpt Your Body Slim
This 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there’s no more excuses. In just 20 minutes a day, you’ll tighten and tone your buttock and thighs-all the while working your “powerhouse” and core muscles to get a flat, lean stomach. Plus, you’ll improve your strength, coordination and posture.
22 Minutes Runtime
Workout 3 – Accelerated Body Sculpting
Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your centre or “powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body
Approx 51 Minutes Runtime
A Limited Number at this Special Price.
RRP – £14.99
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You will receive a professionally authored and electronically verified DVD. Full and comprehensive instructions on using the software are available online. Simply insert the disc into your computer and the menu will begin instantly. The image above is an example of the disc you will receive. In order to keep the postage cost as low as possible you will receive your DVD disc in a slimline protective sleeve, within a hard cardboard envelope. If you do not have a DVD player then please contact us for alternative media options.
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High quality discs – Read speeds of up to 16X.
High quality label for all discs – no discs with just marker pen as a label
FREE – Windowed paper disc sleeve to protect your disc during and after postage
Extra postage protection – Each disc is sent in an hard card backed envelope
Every disc is tested to ensure its fully working before it gets sent
What Operating System Does This Disc Support?
Windows XP SP3 (32-bit)
Windows Vista SP1 (32-bit & 64-bit)
Windows 7 (32-bit & 64-bit)
Windows 8 (32-bit & 64-bit)
Windows 10 (32-bit & 64-bit)
Mac OS X 10.7 -10.10
Can I install and use the software on more than one computer?
You can install this software onto all the computers within your home or office without any restrictions.
Is the software a full program and not a trial? Do I have to pay for updates?
Again this software is different from the rest , just buying this disc entitles you to lifetime updates free of charge We would also like to mention that once the software detects an active internet connection it will download the latest version available ensuring maximum compatibility.
I have another question?
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